Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.

Week That Was

Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67

This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?

Week That Was

Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete

This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition

Week That Was

Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63

This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.

Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective