The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Category: Week That Was
Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete
This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition