This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective