The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition