Week That Was

Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete

This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition


Episode 6 – How to Compete with Yourself

Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout! Then, learn when you should go Rx'd, scaled, or even Rx plus! Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.… Continue reading Episode 6 – How to Compete with Yourself