Karon Hawkins is a lifestyle, fitness, and nutrition coach who quit his desk job to pursue a career that makes him happy. Karon, aka Coach Kronic, drops a ton of knowledge on the importance of unplugging from technology, how to tell if you’re becoming addicted to social media, and why he gives most of his content away for free. He also talks about how to intelligently incorporate rest days into your fitness routine. This episode is jam packed with insight.
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Listeners of the Iron Crew Podcast receive a discount on the following products by using “ironcrew” at checkout!
- 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder. A great alternative to dairy based protein powder.
- 10% off Rubel Roasting Coffee, a roast-to-order coffee company. When it comes to good coffee, freshness matters. Click here for a review of their coffee!
- 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller. Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers. Click here for a review of the Spark Foam Roller!
