Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/18/21 – 1/24/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/11/21 – 1/17/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/28/20 – 1/3/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Exercise

30 Days of Premier Home Workout Programming – A PDF Download

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Podcast

Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.