Burde Bootcamp, Exercise

Burde Bootcamp | 11/2/20 – 11/8/20

The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.

Podcast

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.