Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Tag: free weight loss program
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/15/21 – 2/21/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Burde Bootcamp | 11/2/20 – 11/8/20
The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.
The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More
Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.