Sunday With Shannon

Surviving as a Couple During COVID-19 Lockdown: Creating Physical & Emotional Space at Home, Managing Uncomfortable Thoughts in Silence, Tapping into Your Creative Side, and How to Get First Dibs on Toilet Paper at the Store – Iron Crew Podcast Episode 90

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Exercise

Home Gym Workouts for COVID-19 Lockdown

This article provides 7 simple workouts that you can perform at home, regardless of ability level.

Exercise

No Equipment Home Workouts for COVID-19 Lockdown

This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.