Exercise

30 Days of Premier Home Workout Programming – A PDF Download

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Podcast

Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.

Exercise

Quick and Dirty Time Crunch Workouts

This article provides over two dozen simple workouts to do when short on time and with minimal equipment.