Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Exercise

30 Days of Premier Home Workout Programming – A PDF Download

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Exercise

7 Days of Home Gym Workouts – Minimal Equipment Needed

7 simple workouts that you can perform at home, regardless of ability level.

Exercise

7 Bodyweight-Only Workouts

This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.

Exercise

Quick and Dirty Time Crunch Workouts

This article provides over two dozen simple workouts to do when short on time and with minimal equipment.