Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/11/21 – 10/17/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/13/21 – 9/19/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.

Nutrition

FREE 31 Page Nutrition Guide

This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.