FREE 31 Page Nutrition Guide

Iron Crew Athletics has a unique take on what a proper nutrition plan looks like. These nutrition principles are based off of 2 decades of college education, training clients, & personal experience. The Iron Crew Nutrition Pyramid focuses on a sustainable and realistic approach to healthy eating and weight loss.

Get Your FREE Nutrition Guide Today!

In this FREE 31 page PDF download, you will learn about…

  • Food Pyramid – a straight forward, practical way to prioritize your food intake.
  • Macronutrients – full breakdown of what they are and what they do.
  • Supplements – which ones you need, and which ones you don’t.
  • Grocery Shopping – advice on how to navigate your way around the grocery store.
  • Meal Prep – simple and effective ways to stay consistent with your nutrition.

Click HERE to download your guide!

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