Podcast

New Podcast! Best Plantar Fasciitis Stretch, What are “Net Carbs”, and MORE!

“Murph” is the most classic CrossFit workout

How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean? Iron Crew Podcast

Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised.  Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms… Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – ironcrewpodcast@gmail.com Click HERE to subscribe to the blog! The first Iron Crew Athletics workout program is here! Iron Crew – At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW – AT HOME now! If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!
  1. How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?
  2. The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?
  3. How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?
  4. How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance
  5. Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift?

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