This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.