Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

Embracing Hardship, Drug Addiction, Rock Star Status, & the Carnivore Diet w/Mark Herman – Iron Crew Podcast Episode 74

This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.

Tuesday Takeover

The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73

This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.

Sunday With Shannon

5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72

This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.

Tuesday Takeover

Taking Ownership of Your Life, Modern Day Food is Poison, Practicing Positive Paranoia, & Was the Presidential Election Rigged? – Iron Crew Podcast Episode 69

This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.