This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
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Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast