Podcast

New Podcast! Best Plantar Fasciitis Stretch, What are “Net Carbs”, and MORE!

This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.

CrossFit

4 Steps to Getting a Kipping Pull Up

Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.