Podcast

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?

Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!

Podcast

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.

Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.