Podcast

Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health.  Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

Podcast

Episode 28 – You Can Do Hard Things with Cherisse Lunt

In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1.   Doctors told Cherisse that her daughter wouldn’t make it past her first birthday.  Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt

Podcast

Episode 19 – 7 Romantic Relationships Everyone Should Experience

Danny shares many intimate experiences about his dating history.  Whether you are single or currently in a relationship (new or old), his insight on romantic relationships will benefit everyone. Danny discusses everything from butt plugs and dildos, to why having a strictly intellectual relationship is important.  He also explains what never to do during the… Continue reading Episode 19 – 7 Romantic Relationships Everyone Should Experience

Podcast

Episode 18 – Intrinsic vs Extrinsic Motivation

Danny dives into the pros and cons of intrinsic vs extrinsic motivators and which one is right for you. Also discussed is the attractiveness of groupies in the gamer community, the importance of an accountability parter, why he likes sad endings in movies, and his pro tips on how to get your kids to eat their vegetables. Remember to… Continue reading Episode 18 – Intrinsic vs Extrinsic Motivation

Podcast

Episode 17 – Best Supplements for Performance

Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will… Continue reading Episode 17 – Best Supplements for Performance

Podcast

Episode 16 – Qualities of a Great Leader

Danny goes into what qualities make a great leader.  A must listen for all fitness instructors, personal trainers, coaches, and anyone who is in charge of leading a group. Other topics discussed are the psychology of getting people to push harder, how to build trust with your clients, when is someone ready for a kipping pull up,… Continue reading Episode 16 – Qualities of a Great Leader

Podcast

Episode 13 – How to Entertain a Group

Danny goes into great detail on his favorite ways to entertain people in a group setting.  As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment.  If you are a leader in any group setting, you need to listen! Danny also shares with you the hilarious story about shaving… Continue reading Episode 13 – How to Entertain a Group