Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
Learn the truth about the adage that coffee dehydrates you.
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.