Podcast

Surviving as a Couple During COVID-19 Lockdown: Creating Physical & Emotional Space at Home, Managing Uncomfortable Thoughts in Silence, Tapping into Your Creative Side, and How to Get First Dibs on Toilet Paper at the Store – Iron Crew Podcast Episode 90

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Sunday With Shannon

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.

Week That Was

2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83

The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83

Guest Interviews

Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78