A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight

How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass 27:46
2. Olympic Weightlifting: Is It Right For You? 20:47
3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever 20:33
4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet? 29:11
5. Muscle Building, Fat Burning Foods: What You Need to Know 24:42

Ever wonder why cops seem to be able to legally pull over anyone they want? What is the line between justified use of force and police brutality? Why do cops always seem to lack street fighting skills?

There’s two sides to every story, and much of what law enforcement does is misunderstood by the general public. Danny sheds light on why cops behave the way they do, pulling from first hand experience during his 10 year career as a cop.

The truth is, an overwhelming majority of police conduct is warranted & legal. Often times what the public views as unnecessary and excessive, is actually justified and appropriate. This episode will help the public understand why cops behave the way they do.

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