A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight

Optimal Set & Rep Ranges Depending on Your Goals – Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. Optimal Set & Rep Ranges Depending on Your Goals 29:11
2. How Often Should You Work Out? 24:17
3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System 28:01
4. Exercises & Mobility Drills You Should Be Doing – DAILY! 32:36
5. Do Strict Meal Plans Work? The Pros and Cons 26:22

Ever wonder why cops seem to be able to legally pull over anyone they want? What is the line between justified use of force and police brutality? Why do cops always seem to lack street fighting skills?

There’s two sides to every story, and much of what law enforcement does is misunderstood by the general public. Danny sheds light on why cops behave the way they do, pulling from first hand experience during his 10 year career as a cop.

The truth is, an overwhelming majority of police conduct is warranted & legal. Often times what the public views as unnecessary and excessive, is actually justified and appropriate. This episode will help the public understand why cops behave the way they do.

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