Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Podcast

A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight

This podcast episode helps the general public understand why police officers behave the way they do.

Podcast

The Dark Side of Law Enforcement: Racism, Sexism, Police Brutality, & Sexual Orientation Discrimination

Coach Danny shares the injustices he saw during his 10 year career as a police officer.