Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.

Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.

Podcast

Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106

Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.