This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
This podcast episode helps the general public understand why police officers behave the way they do.
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.