mental health podcast – Iron Crew Athletics

Sunday With Shannon

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

March 22, 2020 Danny Burde

This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

September 20, 2019September 19, 2019 Danny Burde

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

September 11, 2019September 11, 2019 Danny Burde

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.