Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.