Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.