Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.
Learn about Danny's life behind bars and why it made him a better person.
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.