A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight

This podcast episode helps the general public understand why police officers behave the way they do.


Complete Guide to Competing with Yourself – For CrossFitters

Learn how to calculate an estimated finish time in your CrossFit workouts.

Mental Health

3 Evidence Based Reasons to Exercise on Vacation

Learn how exercising on vacation can help improve your time away.


Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day

Learn simple ways to regain your flexibility and get out of pain.


The Beginning – Learn How and Why Iron Crew Athletics Started

Learn how Iron Crew Athletics, an online fitness coaching program, got it's start!