Podcast

Episode 24 – Be True to You with Ashley Smith

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith

Podcast

Episode 7 – Staying Fit as a First Responder

If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call. Learn the 5 things Danny swore by during his time in law… Continue reading Episode 7 – Staying Fit as a First Responder

Exercise, Mobility, Nutrition, Psychological Health

First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit

So you want to be a cop huh? Thought you'd be chasing down bad guys and hopping over fences all day. Nope. Turns out that 99% of your day is spent driving, standing still, and report writing at a desk. How about you firefighters?  Thought you'd be rushing into burning buildings every day, carrying someone… Continue reading First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit