Podcast

Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program Iron Crew Podcast

Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
  2. Fitness Over 40: Nutrition, Exercise, & Lifestyle
  3. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  4. The Truth About Protein: Consumption, BCAA’s, & Common Myths
  5. Why Every Diet Works If You Stick With It and What They All Have in Common

Danny chats with Dom Jackson from the Dom Jackson Experience Podcast! They dive deep into the current state of the country regarding Black Lives Matter, police brutality, and the mainstream media. They also discuss strategies on how to keep an open mind so you can grow as an individual. Finally, they dig into how to stay fit during stressful life events.

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