Mental Health, Podcast

Domestic Violence, Cycle of Abuse, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102

This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.

Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Tuesday Takeover

The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73

This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.

Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61

This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.