Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
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Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
The Science Behind Coffee, Caffeine, & Dehydration
Learn the truth about the adage that coffee dehydrates you.
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175
Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.