This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
This episode answers listener questions and discusses why defining your "why" results in better success.
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.