Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.