This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.
This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.