Podcast

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.

Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108

This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.

Podcast

Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105

Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.