Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show.

Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you? 

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