How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids Iron Crew Podcast

Danny breaks down an ideal workout regimen to build big, round shoulders. To do this, it takes an intelligent approach in order for the shoulders to look and perform at their fullest. Learn how to do it in this episode! – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids
  2. Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
  3. Fitness Over 40: Nutrition, Exercise, & Lifestyle
  4. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  5. The Truth About Protein: Consumption, BCAA’s, & Common Myths

Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show.

Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you? 

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