Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show.

Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you? 

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