This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode answers listener questions and discusses why defining your "why" results in better success.
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective