Podcast

The Dark Side of Law Enforcement: Racism, Sexism, Police Brutality, & Sexual Orientation Discrimination

Coach Danny shares the injustices he saw during his 10 year career as a police officer.

Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

Podcast

Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!

This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.

Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.

Podcast

How to Naturally Improve Growth Hormone Production & Why Your Dr. Doesn’t Approve of CrossFit – Iron Crew Podcast Episode 92

This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?