Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Exercise

Beginner Push Ups Part 1 – How to Start When You Can’t Do Any

This is a tutorial for a beginner push up variation for someone who cannot do a single push up.