Podcast

Episode 26 – Building Community with Dave Musgrave

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave

Podcast

Episode 25 – Mastering Monogamy with Adee Cazayoux

You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux.  As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition.  It turns out she is also an expert in the field of romantic relationships.  Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux

Podcast

Episode 24 – Be True to You with Ashley Smith

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith

Podcast

Episode 12 – How to Get Better Sleep

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how… Continue reading Episode 12 – How to Get Better Sleep

CrossFit, Exercise, Mobility, Uncategorized

Top 5 Mobility Tools Everyone Should Own

If marathon mobilizing was a sport, I'd be a world champion.  Not because I'm the best at it, but because I would outlast any and all competition. Those who know me are familiar with my ability to mobilize for hours and hours.  My love of staying loose, limber, and flexible, has come with a ton… Continue reading Top 5 Mobility Tools Everyone Should Own

Podcast

Episode 2 – Creating a Mindless Morning and Nourishing Night

Do you have trouble getting to work, school, or the gym on time?  Have trouble falling asleep because you’re constantly thinking about the stress of waking up? In Episode 2 of the Iron Crew Podcast, Danny shares his tips on how to plan your morning out so that there is no thinking involved, and how… Continue reading Episode 2 – Creating a Mindless Morning and Nourishing Night

Exercise, Mobility, Nutrition, Psychological Health

First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit

So you want to be a cop huh? Thought you'd be chasing down bad guys and hopping over fences all day. Nope. Turns out that 99% of your day is spent driving, standing still, and report writing at a desk. How about you firefighters?  Thought you'd be rushing into burning buildings every day, carrying someone… Continue reading First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit