Beginner Push Ups Part 1 – How to Start When You Can’t Do Any

This is a tutorial for a beginner push up variation for someone who cannot do a single push up.


Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.