Exercise

How to do Push Ups the RIGHT WAY

This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.

Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Sunday With Shannon

Sunday with Shannon – DM Slides, Initial Attraction, & the First Date

Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.