This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering
Learn the most effective ways to get in shape as fast as possible.