Exercise

Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise

This exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee. Also a great way to warm up the hamstrings.

Exercise

Creating a Quick and Effective Warm-Up for Optimum Athletic Performance

Learn the importance of warm-ups & how to create your own effective 10 minute warm-up routine.