Learn the top bodybuilding exercises to help improve CrossFit performance.
Tag: crossfit open warm up
Episode 29 – Put in the Work with Jason Khalipa
Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008? Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode. Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa
Creating a Quick and Effective Warm-Up for Optimum Athletic Performance
Learn the importance of warm-ups & how to create your own effective 10 minute warm-up routine.