Podcast

Episode 4 – Warm Up with Purpose

In this episode, Danny discusses how to create a proper warm up for your individual workout. ┬áHe also dives into the topic of how to create an awesome warm up for group classes. ┬áLastly, Danny goes off on a tangent about mindset going into a warm up. Remember to use "ironcrew" discount code at check… Continue reading Episode 4 – Warm Up with Purpose

CrossFit

4 Steps to Getting a Kipping Pull Up

Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.

Exercise

Creating a Quick and Effective Warm-Up for Optimum Athletic Performance

Learn the importance of warm-ups & how to create your own effective 10 minute warm-up routine.