In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up. Remember to use "ironcrew" discount code at check… Continue reading Episode 4 – Warm Up with Purpose
Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.
Learn the importance of warm-ups & how to create your own effective 10 minute warm-up routine.