The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Tag: danny burde
Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.
Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.