Mobility, Podcast

David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32

CrossFit, Exercise, Mobility

Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review

You know me.  I'm a sucker for all things mobility, including tools to help improve it.  Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own."  This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review

Podcast

Pat Barber | Self Awareness – Iron Crew Podcast Episode 31

As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend.  Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness.  When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31

CrossFit, Exercise

Quick and Dirty Workouts for Those in a Time Crunch

We've all been there.  With so much crap going on in our daily lives, sometimes it feels like there is no time for a workout.  WRONG!  Where there's a will, there is a way. I get it though.  It's stressful just to come up with exercises to do when life gets hectic.  I got you.… Continue reading Quick and Dirty Workouts for Those in a Time Crunch

Podcast

Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health.  Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

Podcast

Episode 29 – Put in the Work with Jason Khalipa

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa

Podcast

Episode 28 – You Can Do Hard Things with Cherisse Lunt

In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1.   Doctors told Cherisse that her daughter wouldn’t make it past her first birthday.  Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt