Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode discusses fitness tips, COVID19 updates, and other current events.