Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Tag: crossfit talk show
Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.
5 Bodybuilding Exercises All CrossFitters Should Do
Learn the top bodybuilding exercises to help improve CrossFit performance.