Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
This episode discusses fitness tips, COVID19 updates, and other current events.
Learn the top bodybuilding exercises to help improve CrossFit performance.