Podcast

How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100

This episode discusses fitness tips, COVID19 updates, and other current events.

CrossFit

5 Bodybuilding Exercises All CrossFitters Should Do

Learn the top bodybuilding exercises to help improve CrossFit performance.

Guest Interviews

How to Communicate Better with Your Romantic Partner & Challenge Each Other to Grow as a Couple w/Arielle Bloom and Gabe Yanez – Iron Crew Podcast Episode 58

This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.

Week That Was

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.

Podcast

Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast

This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.