Danny sits down with Adam Saucedo, a mindset expert who comes from a sports psychology and mental performance background. Adam’s expertise in mindset is second to none, and he delivered in this jam packed episode full of insight. We discuss the importance of practicing what you preach, how to seamlessly shift gears mentally throughout your day, and how approaching your daily life as a “performance” will set you up for some next level success. Adam then gives tangible advice in order to set each day up for success by utilizing a proper nighttime and morning routine. This is an absolute must listen.
Before their conversation, Danny clarifies a common toilet bowl misconception, talks about how he saw Jupiter last week, and shares an interesting experience during his first Psychology college course. He also talks about how having awkward conversations with your young children will help them, and you, in the long run. Then, Danny answers a listener question: What are some good substitutions for running?
Here is where you can find each segment in case you want to skip around. Enjoy!
:26 – How life can be viewed as a series of performances
3:17 – Danny’s “Week that Was” supported by Kingsfield Fitness
5:19 – Are all Psychology students crazy?
8:09 – Does the hemisphere you are in dictate the direction toilet water spins?
11:11 – The awesome app that tells you what star you are looking at
13:00 – How having awkward conversations with your children develops trust
19:08 – Listener Question: What’s the best running substitute for cardio?
24:59 – Guest Interview supported by Rubel Roasting
27:37 – Conversation with Adam Saucedo
1:09:05 – Closing: Watch this entire episode on YouTube!
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com/coffee to order!
If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller. Go to kingsfieldfitness.com to order now!
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