This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music. Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.
This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.