Danny sits down with Arielle Bloom, a nutrition coach and West Coast Advantage co-founder! Arielle shares her struggles with food and how she made the change to start eating healthy. Arielle then goes into the pros and cons of many popular diets, including Paleo, Zone, Weight Watchers, Keto, and more. She also talks about what happens to your body when it goes into a caloric deficit and the harm it can do. Finally, she gives actionable advice on how to stay healthy at parties, dinner dates, and holidays. This is an awesome episode for anyone who wants to take their nutrition game to the next level.
Before their conversation, Danny explains the importance of identifying communication styles with loved ones, why training for longevity will improve your quality of life, and how to find inspiration during the hardest of times. He also shares his amazing experience touring the 9/11 Memorial in New York City. Finally, Danny answers a listener question: What is the most important thing to consider before joining a gym? You might be surprised at his response.
Here is where you can find each segment in case you want to skip around. Enjoy!
:26 – Why counting macros is only part of proper nutrition coaching
1:57 – How sleep, stress, and lifestyle habits affect weight gain and loss
2:52 – Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!
4:49 – The importance of identifying communication styles with those around you
7:06 – How to clarify meaning in the words you use
10:55 – Danny’s take on the 9/11 Memorial in New York City
12:11 – Why training for longevity will help with your travels
13:44 – Shifting focus in your training to improve quality of life
16:51 – “Forged in Adversity” – Finding inspiration during the hardest of times
20:39 – Listener Question: What is the most important thing to consider before joining a gym?
26:59 – Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!
29:29 – Conversation with Arielle Bloom
1:13:01 – Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!
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Listeners of the Iron Crew Podcast receive a discount on the following products by using “ironcrew” at checkout!
- 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder. A great alternative to dairy based protein powder.
- 10% off Rubel Roasting Coffee, a roast-to-order coffee company. When it comes to good coffee, freshness matters. Click here for a review of their coffee!
- 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller. Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers. Click here for a review of the Spark Foam Roller!