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Is it Healthy to Eat the Same Foods Every Day?

Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.

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A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid

Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.

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The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.

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FREE 31 Page Nutrition Guide

This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.

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Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!

This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.