Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.
Tag: nutrition advice
The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
FREE 31 Page Nutrition Guide
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.