Sunday With Shannon

Sunday with Shannon – DM Slides, Initial Attraction, & the First Date

Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.

Podcast

Pros and Cons of Fad Diets and the Importance of Lifestyle Habits for Weight Loss with Nutrition Coach Arielle Bloom on the Iron Crew Podcast

This podcast is about the pros and cons of Paleo, Zone, Keto, Veganism, Weight Watchers, and Intermittent Fasting diets. Also discussed is how to safely lose weight.

Podcast

Why Most Supplements Are Crap, How to Go Through a ‘Shred’ Phase, and What to Look For in a CrossFit Coach with Life Ready Foods Owner Sean Cronan on the Iron Crew Podcast

This podcast episode is about the current state of the supplement industry, non dairy protein powder, and what type of person needs to take supplements.

Podcast

Episode 17 – Best Supplements for Performance

Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will… Continue reading Episode 17 – Best Supplements for Performance

Podcast

Episode 5 – Nutrition for Noobs

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn… Continue reading Episode 5 – Nutrition for Noobs