Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
This podcast is about the pros and cons of Paleo, Zone, Keto, Veganism, Weight Watchers, and Intermittent Fasting diets. Also discussed is how to safely lose weight.