Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?
Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.