How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you.
Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress.
He then answers listener questions…
- How do I burn that last bit of stubborn stomach fat?
- I’m an ice hockey player and I have tightness in the groin, what should I do?
- What kind of warm-up and workout should you do for your kids?
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