Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you.
Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress.
He then answers listener questions…
- How do I burn that last bit of stubborn stomach fat?
- I’m an ice hockey player and I have tightness in the groin, what should I do?
- What kind of warm-up and workout should you do for your kids?
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