Podcast

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Is Your Fitness Tracker Hindering Your Progress?

When to Use Unconventional Training in Your Exercise Program Iron Crew Podcast

  Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. When to Use Unconventional Training in Your Exercise Program
  2. Optimal Set & Rep Ranges Depending on Your Goals
  3. How Often Should You Work Out?
  4. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  5. Exercises & Mobility Drills You Should Be Doing – DAILY!

Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you.

Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress. 

He then answers listener questions…

  1. How do I burn that last bit of stubborn stomach fat?
  2. I’m an ice hockey player and I have tightness in the groin, what should I do?
  3. What kind of warm-up and workout should you do for your kids?

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