Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Channel Your Anxiety to Make it Productive

High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss Iron Crew Podcast

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury. the over use of HIIT in most programs  CrossFit, orange theory, ego, and extreme personality types gravitate towards this because it makes you feel good about the challenge/accomplishment as opposed to the effectiveness The passive vs manual income analogy  The unsustainable nature of HIIT When to incorporate HIIT into training Short on time As a finisher to an already well balanced workout As a shake up to your current program  Don’t do just HIIT for more than 4-6 weeks Best to do it just 1-2 times weeks for best results  — Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss
  2. Why Vitamin D Is the Most Important Thing for Your Overall Health
  3. When to Use Unconventional Training in Your Exercise Program
  4. Optimal Set & Rep Ranges Depending on Your Goals
  5. How Often Should You Work Out?

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

  1. Is food variety important?
  2. How do I get my kids back into healthy habits after summer vacation?
  3. Is round back lifting safe, and how do I incorporate it into my training?

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