Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast
- Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
- Fitness Over 40: Nutrition, Exercise, & Lifestyle
- How to Balance Cardio & Weights Without Sacrificing Muscle Mass
- The Truth About Protein: Consumption, BCAA’s, & Common Myths
- Why Every Diet Works If You Stick With It and What They All Have in Common
Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.
Finally, Danny answers listener questions:
- Is food variety important?
- How do I get my kids back into healthy habits after summer vacation?
- Is round back lifting safe, and how do I incorporate it into my training?
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