Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Channel Your Anxiety to Make it Productive

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

  1. Is food variety important?
  2. How do I get my kids back into healthy habits after summer vacation?
  3. Is round back lifting safe, and how do I incorporate it into my training?

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