Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.
Finally, Danny answers listener questions:
- Is food variety important?
- How do I get my kids back into healthy habits after summer vacation?
- Is round back lifting safe, and how do I incorporate it into my training?
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