Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Channel Your Anxiety to Make it Productive

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

  1. Is food variety important?
  2. How do I get my kids back into healthy habits after summer vacation?
  3. Is round back lifting safe, and how do I incorporate it into my training?

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