Episode 9 – Bodybuilding Exercises for CrossFitters


Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym.

Danny also goes into the stress involved in packing your 5 year old’s lunch, how to always connect on a high five, and why driving in the carpool lane solo might be worth it.

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

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