The Truth About Fasted Cardio and How Fat Loss Works

Learn the science behind fasted cardio and when to implement it into your training program.


The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.


Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?


Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.


Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106

Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.