Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
Tag: new fitness podcast
Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114
Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?
Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.