Podcast

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.

Podcast

Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106

Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.

Podcast

Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105

Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.