Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

Week That Was!  Danny discusses ways to eliminate procrastination so you can squeeze the most out of your day, the double edged sword of being a perfectionist, and why giving without expectation is the key to happiness.  He also talks about the importance of forgiving yourself after eating unhealthy, ways that CrossFit bastardizes exercise, and reflects on life lessons inspired from the live action Lion King movie.  Finally, a listener question is answered: What are the pro’s and con’s of pre-workout?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:24 – The purpose behind the “Week That Was”

1:13 – “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:05 – A life lesson from the live action Lion King movie:  Finding inspiration by remembering who you are

9:52 – How to eliminate procrastination and get more out of your day

14:38 – The double edged sword of being the perfectionist, “All or Nothing” person, and how to channel it for good

20:15 – Why giving without expectation is the key to true happiness

25:49 – The importance of forgiving yourself, and moving on after eating unhealthy

28:50 – Is CrossFit bastardizing Olympic weightlifting and the fitness industry?

33:35 – Listener Question: What are your thoughts on pre-workout supplements?

44:32 – How to support this podcast

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Listeners of the Iron Crew Podcast receive a discount on the following products by using “ironcrew” at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!